Starts 3rd November 2025
This two-week journey invites you to soften, release, and rediscover ease in everyday movement. Each class blends yoga and mindful mobility to unwind tension, support joint health, and restore balance through simple, accessible movement.
Practise at your own rhythm — mark classes complete, save your favourites, and return whenever you need a gentle reset.
Yogacharya Lalit, Monika, Lisa F, Karen, Jim
Mixed Level
Gentle Yoga | Mindful Movement | Mobility & Release
A deeply nourishing release for the neck and shoulders using seated, supine, and prone poses. Gently unwind layers of tension and bring softness into the upper body — perfect when stress or stiffness builds up.
A short, soothing reset for the shoulders and chest. Through breath-led movement and mindful release, create space across the upper body and reconnect with ease.
Melt into lunges, pigeons, and gentle spinal flows that release deep tension and calm the body. A meditative practice to leave you grounded and restored.
A grounded, mindful flow to open the hips and lengthen the hamstrings. Move gently, breathe deeply, and refresh your sense of connection.
A calm, effective session to awaken and release the hips and psoas from every angle. The perfect reset when you’re short on time but need space and ease.
Strengthen and soften your hips and glutes through mindful lunges and grounding stretches. Feel stable, supported, and connected from the ground up.
A slow, breath-led sequence to open the hips and hamstrings while calming the mind. A meditative flow for days you need to move and breathe with presence.
An easy, accessible session ideal for beginners or joint sensitivity. Standing and slow-paced to safely build mobility and ease stiffness.
A calming morning flow with gentle stretches and grounding standing poses. Begin your day feeling balanced, open, and steady.
A well-rounded class blending standing, seated, and floor-based poses to activate, stretch, and release the lower body. Leave feeling refreshed and centred.
A morning sequence combining breathwork, mindful movement, and meditation. Awaken the body, steady the mind, and begin your day with clarity and ease.
A calm, floor-based session with slow stretches for the hips, side body, and lower back. No standing, no rush — just softness and release.
A soothing hip-opening sequence to ease tightness and invite spaciousness. Perfect for unwinding at the end of the day.
A short, restorative flow to release tension, calm the mind, and bring the body back to ease. A gentle reset whenever you need to slow down.
