About
Curious about memberships, live classes, or how on-demand works? Here you’ll find simple answers to help you get started with confidence.
We have gathered answers to frequently asked questions regarding our gym, facilities, and programs.
Look for classes clearly marked beginner, mixed, or advanced so you can practise safely and confidently. At ālaya, our expert teachers guide you through every level — from gentle foundations to advanced flows — so you’ll always find a class that suits your experience.
Not at all. ālaya offers classes for every body — from complete beginners to seasoned practitioners. Whether you’re exploring yoga for the first time or building on years of practice, there’s always a place for you here.
Our live schedule includes daily Challenges, weekly Journeys, and weekend classes. You can drop in whenever it suits you, or follow a structured 7-day or 30-day path to stay consistent.
We offer a wide range: Vinyasa, Ashtanga, Yin, Restorative, Gentle Yoga, Kundalini, Meditation & Breathwork, plus Mat Pilates. You’ll find practices to energise, calm, strengthen, or restore.
No worries. Every live class is recorded and available to watch as a Playback for 14 days. You’ll never miss momentum, and you can even rewatch your favourites.
Yes! We offer a FREE 10-day trial so you can explore live classes, Challenges, Journeys, and our on-demand library before committing.
Yes! At ālaya, you can choose from Restorative and Gentle Yoga for relaxation, Yin Yoga for deep release, or Meditation and Breathwork for calming the mind. These practices are designed to ease stress, improve flexibility, and support emotional balance.
Absolutely. Our live classes are streamed via Zoom so you can roll out your mat and join from home. You’ll get the energy of a real class with the flexibility of practising in your own space.
Challenges are daily series (7 or 30 days) designed to build rhythm and consistency. Journeys are weekly themed series — like Yin, Restorative, or Ashtanga — that help you explore specific aspects of practice more deeply.
Yes! You can keep your camera on for feedback, ask questions in the chat, and connect with teachers after class. It feels like the best of a studio experience — with the convenience of being online.
For most classes, just a yoga mat is enough. You may choose to use props like blocks, straps, or cushions for extra support, but they’re always optional.
Yes — and at ālaya, our curated Playlists and Journeys make it easy to follow a clear path. Whether your goal is more energy, deep rest, or core strength, we provide guided routines that support your intention.
Perfect for beginners & casual fitness enthusiasts
For those looking to take their training to the next level
For athletes and serious fitness enthusiasts
Sign up today and get 1 FREE personal training session!
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