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Many people say that a yoga class must move fast and feel tough to count as exercise. They think you have to sweat a lot for it to work.

If you’ve decided to start a new movement practice, you could be stuck between two popular options: mat pilates vs yoga.

As we get older, it becomes more and more vital to keep our strength, balance, and mobility.

Are you trying to find a way to slow down in your busy life? You may want to get more in touch with your body and have a moment of peace.

Functional fitness focuses on movements that mimic real-life activities, helping improve balance, coordination, and endurance.

If you’ve ever wondered what sets Ashtanga yoga apart from other styles, or how to get started whether you’re in Cork or tuning in from home,