If you’ve ever wondered what sets Ashtanga yoga apart from other styles, or how to get started whether you’re in Cork or tuning in from home,
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If you’ve ever wondered what sets Ashtanga yoga apart from other styles, or how to get started whether you’re in Cork or tuning in from home, you’re in the right place. Most people who practise Ashtanga describe it as intense, active, and greatly progressive. This dynamic form of yoga not only helps in building physical strength and flexibility, but helps in improving concentration and brings mental clarity.
In this article, we offer an overview of Ashtanga Yoga including its advantages, and how to access our weekly led Ashtanga sessions either in Cork or online with a free 10-day trial for new members.
Ashtanga Yoga is one of the more traditional approaches to yoga that combines the challenges of different postures along with breathing for a defined sequence. This method creates significant physical heat in the body, as well as producing a purifying sweat that detoxifies muscles and internal organs.
It’s rooted in the teachings of Sri K. Pattabhi Jois, who developed the modern form of the practice in Mysore, India.
Ashtanga has six main sets of poses, called series, and each is a distinct sequence of poses. They are as follows:
All newcomers to Ashtanga usually begin with the Primary Series since it’s the most customisable and can be tailored to different skill levels.
They all combine to form a moving meditation which simultaneously challenges the body while calming the mind
Yes—Ashtanga yoga can be beginner-friendly, especially in a led class environment where the teacher breaks down the poses and transitions. While it’s a physically demanding style, it’s also incredibly rewarding. As you progress week by week, you’ll build endurance, discipline, and deep body awareness.
At our yoga studio in Cork and through our online yoga classes, we offer a 6-week Ashtanga Led Series where our experienced teacher guides you through the Primary Series in a progressive, accessible way.
Whether you’re new to Ashtanga or returning to the mat, we’ve created a supportive environment for learning—both in-person in Cork and from the comfort of your own home.
Start your free trial here and explore the practice that’s changed millions of lives.
Here are just a few of the benefits that draw people to this system:
✅ Builds Strength & Flexibility: It works your full body, especially your core and upper body.
✅ Improves Focus: The breath and movement coordination sharpens mental clarity.
✅ Creates Routine: Repeating the sequence each session develops discipline and structure.
✅ Supports Personal Growth: Each posture becomes a milestone as you deepen your practice.
Many students describe it as a physical and mental anchor—something they return to again and again for clarity and energy.
Absolutely. Our Ashtanga yoga online classes are designed with clear guidance, real-time cues, and posture breakdowns that bring the studio experience to your screen. Whether you’re in Cork or across Ireland, our online yoga Cork community offers accountability and inspiration.
You can follow the 6-week Ashtanga breakdown with the same structure and support as in-person classes. Perfect for those who can’t attend a physical class but still want to experience the depth of this lineage.
Ashtanga yoga is more than just a workout—it’s a lifelong journey of breath, movement, and presence. Whether you’re looking to build physical strength, calm a busy mind, or dive deeper into yoga philosophy, this style offers a holistic path.
And you don’t have to do it alone. Join our vibrant community in Cork or online, and let us support you every step of the way.
🎉 New to us? Claim your 10-day free trial now and join our weekly led Ashtanga yoga online classses.
