Starts 3rd November 2025
We often move through life out of rhythm — chasing tasks, thoughts, and outcomes. This challenge invites you to slow down, tune in, and rediscover harmony between body, breath, and mind. Each 45-minute class explores balance between effort and ease, guiding you from physical movement into deeper presence and self-awareness.
How to join?
• Join weekly or continue for the full month. Move in your own rhythm.
• Drop into any class for flexibility, with 14-day replays available anytime.
Schedule:
• Mon–Fri: Live 7:15–8:00 AM
• Sat: On-demand meditation
• Sun: Rest day
All levels welcome
Hatha, Vinyasa, Mindful Flow
Live & 14-day replays
Please note: All class times are shown in Dublin Time
Begin with clarity and purpose. Each class invites you to move with awareness, aligning body, breath, and intention so every action feels grounded and meaningful.
Ignite focus, strength, and resilience through energising sequences that build warmth and determination while keeping your breath calm and steady.
Deepen your connection to self through mindful movement, reflection, and breath. Explore how inner awareness transforms both your practice and your presence.
Flow with gratitude, softness, and ease. These heart-centred practices guide you to find contentment in stillness, movement, and every present moment.
