Starts 3rd November 2025
Mornings set the rhythm for the day, yet many of us begin in stiffness and rush. This challenge invites you to slow down, breathe, and rediscover freedom in your body through mindful, 15-minute mobility sessions that awaken the joints, build strength, and restore fluidity, helping you move with ease and intention.
How to join?
• Join weekly or continue for the full month — move at your own pace.
• Drop into any class for flexibility, with 14-day replays available anytime.
Schedule:
• Mon–Fri: Live 6:55–7:10 AM
• Sat: On-demand meditation
• Sun: Rest day
All levels welcome
Gentle Yoga, Mobility, Mindful Flow
Live & 14-day replays
Please note: All class times are shown in Dublin Time
Reawaken your body from the ground up with gentle, mindful mobility that nourishes your joints, improves stability, and builds awareness for daily movement.
Find freedom in your hips, legs, and feet through grounding, fluid sequences that release stiffness, enhance circulation, and restore natural flow in your lower body.
Open your shoulders, chest, and spine with movements that ease tension, improve posture, and invite lightness through mindful, heart-opening mobility.
Connect your whole body through stabilising, breath-led movements that build awareness, core strength, and smooth coordination from the inside out.
