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Mixed Level
Dynamic
A short, all-round flow to awaken and mobilise the spine using gentle articulations, rotating sequences and lengthening postures; the practice emphasises safe alignment, breath connection and accessible progressions so you can restore ease, improve posture and move with more freedom.
Who it’s for & benefits: Suitable for most levels — perfect if you want better spinal mobility, reduced stiffness and steadier balance in everyday movement.
Lalit teaches from the roots of tradition, blending strength with stillness and discipline with compassion. His classes invite students to explore alignment as a path toward inner awareness. Grounded in authenticity, his teaching encourages a steady, humble journey inward, guided by breath, focus, and devotion.
