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Intermediate
Dynamic
A focused upper-body flow that builds practical strength and stable balance through planks, dolphin variations and targeted Crow Pose drills; expect dynamic repetitions, wrist-and-shoulder conditioning, skillful cueing for alignment and progressions so you can move with more control and less strain.
Who it’s for & benefits: Ideal for anyone with tight hips or hamstrings — leaves you more mobile, calmer and ready to move with less discomfort.
Monika likes to guide students to move with awareness — to watch the mind, feel the body, and notice their patterns. Her focus is to help you turn inward gently, without force, so practice becomes a space to reconnect, realign, and simply be.
