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Intermediate
Dynamic
A dynamic, traditional Ashtanga practice led at a measured pace: breath-synchronised Sun Salutations, standing and seated sequences, and a grounding closing that builds strength, stability and focused attention.
Who it’s for & benefits: Suited to intermediate practitioners with an existing vinyasa/Ashtanga base — improves endurance, posture and concentration.
Lalit teaches from the roots of tradition, blending strength with stillness and discipline with compassion. His classes invite students to explore alignment as a path toward inner awareness. Grounded in authenticity, his teaching encourages a steady, humble journey inward, guided by breath, focus, and devotion.
