Starts 15th November 2025
Rooted in tradition and refined through experience, this 6-week Ashtanga Journey invites you to deepen your discipline, refine your practice, and reconnect with the meditative power of movement and breath.
Each week builds progressively through the Primary Series, combining structure, strength, and awareness — exploring Ashtanga as a living, evolving journey where precision meets presence.
How to Join:
• Join for the full 6-week journey or attend individual classes.
• Practise live or catch up anytime with 14-day replays.
Saturday, 9:00 - 10:00 AM
Live & 14-day replays
All levels welcome
Ashtanga Primary Series
Establish breath, flow, and the base structure of the Primary Series.
Explore jump-backs, hand-balance foundations, and energetic control.
Deepen hip opening, spinal rotation, and inner observation.
Open the heart and explore Second-Series-inspired movements with trust and courage.
Integrate breath, rhythm, and awareness in a complete guided flow.
Move intuitively or repeat your favourite sequences to embody and reflect on your practice.
