Open your heart and spine through mindful backbends that build strength, mobility, and confidence. Guided by Lisa F, this on-demand journey helps you prepare safely, move with awareness, and progress from foundational to deeper backbends with care and understanding.
Practise anytime, at your own pace — save classes, track your progress, and revisit sessions to deepen your practice.
Lisa Fahy
Beginner
Gentle Flow, Hatha, Functional Movement
A gentle introduction to the principles of safe, intelligent backbending. Learn how breath, awareness, and spinal alignment create space and stability.
A short tutorial on one of yoga’s most essential postures. Strengthen your arms, lengthen your spine, and reset your energy with mindful alignment.
Explore how your back supports stability in standing poses like Triangle and Warrior. Build awareness and prepare for deeper backbends through intelligent movement.
Move through Bridge and gentle belly-down backbends to develop strength and openness in your spine and chest. Feel grounded and spacious in every pose.
Approach Camel Pose with confidence and care. Learn step-by-step preparation and discover how hips, chest, and spine work together in heart-opening balance.
A short reflection from Lisa to close your Backbend Journey and remind you how awareness and intention can transform your practice.
