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Mixed Level
Gentle
Settle in and slow down with a grounded, mindful flow that gently opens the hips and lengthens the hamstrings; expect breath-led transitions, restorative holds and clear alignment cues to release tension and restore ease.
Who it’s for & benefits: Ideal for anyone with tight hips or hamstrings — leaves you more mobile, calmer and ready to move with less discomfort.
Monika likes to guide students to move with awareness — to watch the mind, feel the body, and notice their patterns. Her focus is to help you turn inward gently, without force, so practice becomes a space to reconnect, realign, and simply be.
