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25 min.
Mixed Level
Monika
Settle in and slow down with a grounded, mindful flow that gently opens the hips and lengthens the hamstrings; expect breath-led transitions, restorative holds and clear alignment cues to release tension and restore ease.
Who it’s for & benefits: Ideal for anyone with tight hips or hamstrings — leaves you more mobile, calmer and ready to move with less discomfort.
Who it’s for & benefits: Ideal for anyone with tight hips or hamstrings — leaves you more mobile, calmer and ready to move with less discomfort.
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