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Mixed Level
Meditation
A gently guided inward journey that uses breath, soft visualisation and subtle cueing to help you turn away from the outer noise and reconnect with your inner light. Lalit invites you to settle the body, soften into presence, and access a quiet centre of peace and clarity — a short, potent practice for deepening intimacy with your own stillness.
Who it’s for & benefits: Ideal for anyone craving a deeper spiritual pause — cultivates presence, inner calm and a renewed sense of centred purpose.
Maeve creates a calm and grounded space for students to pause, breathe, and reconnect to stillness. Through meditation and pranayama, she guides students to cultivate clarity and presence — reminding them that balance begins with the breath.
