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Gentle
A deeper mobility sequence designed to access stubborn hip tension with long holds, loaded variations and mindful transitions; this class blends targeted releases, controlled strength work and breath-led pacing to open range safely while refining awareness of the hip complex.
Who it’s for & benefits: Best for advanced practitioners comfortable with deeper variations — restores hip mobility, reduces lower-back strain and leaves you feeling lighter and more grounded.
Lalit teaches from the roots of tradition, blending strength with stillness and discipline with compassion. His classes invite students to explore alignment as a path toward inner awareness. Grounded in authenticity, his teaching encourages a steady, humble journey inward, guided by breath, focus, and devotion.
