Starts 3rd November 2025
This month, we retreat inward — softening the pace and restoring our natural rhythm. The Evening Unplug Journey invites you to rest, release tension, and reconnect with your inner sanctuary through gentle flows, restorative postures, and guided meditations that help you unwind and return to balance.
How to Join:
• Drop in anytime or follow the full month’s journey for deeper restoration.
• Available with 14-day replays so you can practise at your own pace.
Schedule:
Monday | 20:00 - 21:00
Wednesday | 20:00 - 21:00
Friday | 17:30 - 18:10
Friday | 18:15 - 18:30
Live & 14-day replays
All levels welcome
Restorative, Gentle Flow, Meditation
Arrive fully in your body and breath. Settle into stillness and create your own inner sanctuary of safety and trust.
Let go of tension and mental clutter through soft, supported movement that restores calm and clarity.
Open the heart space through gentle postures and guided reflection, reconnecting with warmth and self-compassion.
A closing week of deep rest and integration. Rebalance the body and mind, leaving you grounded and renewed.
