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Mixed Level
Gentle
A gentle, breath-led mini-practice to open the body, clear the mind and begin again with lightness. Yogacharya Lalit guides you through a slow, intentional sequence of simple movements — mindful breaths, gentle spinal articulation, hip-openers and short standing or seated stretches — designed to reset your nervous system and restore clarity in just ten minutes.
Who it’s for & benefits: Perfect for busy days — a quick morning kickstarter or evening unwind that boosts mobility and steadies the mind.
Lalit teaches from the roots of tradition, blending strength with stillness and discipline with compassion. His classes invite students to explore alignment as a path toward inner awareness. Grounded in authenticity, his teaching encourages a steady, humble journey inward, guided by breath, focus, and devotion.
