This is a preview. Start your 10-days free trial or subscribe to enjoy full access to ālaya.
Start Free Trial60 min.
Mixed Level
Gentle
A nurturing, fluid session centred on the sacral (Swadhisthana) chakra that blends soft, undulating movement with pelvic and hip mobility to awaken creativity and emotional balance; expect rhythmic breath, gentle flows and short restorative holds to restore ease and reconnect you with your natural rhythmic flow.
Who it’s for & benefits: Perfect for those seeking emotional balance and creative recharge — enhances pelvic mobility, soothes the mind and rekindles a sense of joyful, embodied creativity.
Lisa guides her students to move with awareness and presence, encouraging a mindful connection between breath and body. Her classes balance strength and softness, creating space for each student to build stability, release tension, and find calm within movement.
