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Mixed Level
Meditation
A warm, tender meditation designed to soften self-doubt and awaken steady trust in your own abilities; expect breath-led grounding, gentle affirmation prompts and mindful attention practices that help shift the inner narrative. This practice offers simple tools to notice the critic, reframe limiting thoughts and reconnect with quiet confidence.
Who it’s for & benefits: Perfect for those needing a confidence boost or kinder self-talk — strengthens self-trust, reduces rumination and supports clearer, more courageous action.
Maeve creates a calm and grounded space for students to pause, breathe, and reconnect to stillness. Through meditation and pranayama, she guides students to cultivate clarity and presence — reminding them that balance begins with the breath.
