Starts 3rd November 2025
Mornings set the rhythm for how we move through the day, yet most of us begin in stiffness and speed. This challenge invites you to slow down, breathe, and rediscover freedom in your body through mindful mobility.
Each 15-minute class awakens your joints, builds strength and fluidity, and helps you move with intention. It’s a simple, steady way to feel lighter, more open, and connected from the inside out.
Whether you join for the full week, drop into a single class, or follow the structure we’ve created for you, you’ll always have the flexibility to move in a way that fits your life.
How to join?
• Join for one week or continue through the month for a complete Morning Mobility experience.
• Drop into any class if you prefer flexibility — the structure is here when you need it.
• Access 14-day replays anytime.
Schedule:
• Mon–Fri: Live 6:55–7:10 AM
• Sat: On-demand meditation
• Sun: Rest day
All levels welcome
Gentle Yoga, Mobility, Mindful Flow
Live & 14-day replays
In this unprecedented age of information technology – overflowing with things to learn and do – our ability to slow down, pause, and simply ‘be’ has become increasingly fragile. And contrary to what we may have been led to believe, rest isn’t something we have to earn - it’s our birthright.
In this unprecedented age of information technology – overflowing with things to learn and do – our ability to slow down, pause, and simply ‘be’ has become increasingly fragile. And contrary to what we may have been led to believe, rest isn’t something we have to earn - it’s our birthright.
In this unprecedented age of information technology – overflowing with things to learn and do – our ability to slow down, pause, and simply ‘be’ has become increasingly fragile. And contrary to what we may have been led to believe, rest isn’t something we have to earn - it’s our birthright.
In this unprecedented age of information technology – overflowing with things to learn and do – our ability to slow down, pause, and simply ‘be’ has become increasingly fragile. And contrary to what we may have been led to believe, rest isn’t something we have to earn - it’s our birthright.
