Schedule

15-Min Challenge: Reclaim your Rhythm

Join weekly or monthly — with fresh themes every week to keep your practice inspired.

Monday

6:55 - 7:10

Awaken the Pulse with Monika

with Monika

Tuesday

6:55 - 7:10

Breath as a Beat with Sohmer

with Monika

Wednesday

6:55 - 7:10

Soften the Resistance with Sohmer

with Monika

Thursday

6:55 - 7:10

Expand with Grace with Monika

with Monika

Friday

6:55 - 7:10

Flow Like Water with Jeanette

with Monika

45-Min Challenge: Evolve - Foundation and Strength

Join weekly or monthly — with fresh themes every week to keep your practice inspired.

Monday

7:15 - 8:00

Grounded Strength with Monika

with Monika

Tuesday

7:15 - 8:00

Ignite the Fire with Sohmer

with Monika

Wednesday

7:15 - 8:00

Power Flow with Sohmer

with Monika

Thursday

7:15 - 8:00

Strong & Still with Monika

with Monika

Friday

7:15 - 8:00

The Whole with Jeanette

with Monika

Evening Unplug and Relax Journey (Restorative Yoga)

Monday

20:00 - 21:00

Into the Awareness with Gavin

with Monika

Wednesday

20:00 - 21:00

Wind Down Flow with Jeanette

with Monika

Friday

17:30 - 18:10

Evening Unfolding with Laura

with Monika

Friday

18:15 - 18:30

Yoga Nidra: Safe to Let Go with Laura

with Monika

Yin Yoga & Ashtanga Yoga Journey

Saturday

10:15 - 11:15

Release Anxiety (hips & grounding) - Yin Yoga Journey with Monika

with Monika

Saturday

9:00 - 10:00

Backbends & Advanced Exploration - Ashtanga Primary Series Journey with Melissa

with Monika

Weekly Mat Pilates

Tuesday

19:00 - 20:00

Mat Pilates with Anna

with Monika

Sunday Yoga Classes

Sunday

10:00 - 11:00

Strong and Slow Intermediate with Monika

with Monika

Saturday

11:15 - 12:15

Gentle Glow with Laura

with Monika

Monday

6:55 – 7:10

15-Min Challenge with Monika

with Monika

7:15 - 8:00

45-Min Challenge with Monika

with Monika

20:00 - 21:00

Evening Unplug Journey (Restorative) with Gavin

with Monika

Tuesday

6:55 – 7:10

15-Min Challenge with Sohmer

with Monika

7:15 - 8:00

45-Min Challenge with Sohmer

with Monika

19:00 - 20:00

Mat Pilates with Anna

with Monika

Wednesday

6:55 – 7:10

15-Min Challenge with Sohmer

with Monika

7:15 - 8:00

45-Min Challenge with Sohmer

with Monika

20:00 - 21:00

Evening Unplug Journey (Restorative) with Jeanette

with Monika

Thursday

6:55 – 7:10

15-Min Challenge with Monika

with Monika

7:15 - 8:00

45-Min Challenge with Monika

with Monika

Friday

6:55 – 7:10

15-Min Challenge with Jeanette

with Monika

7:15 - 8:00

45-Min Challenge with Jeanette

with Monika

17:30 - 18:10

Evening Unplug Journey (Restorative) with Laura

with Monika

18:15 - 18:30

Evening Unplug Journey (Restorative) with Laura

with Monika

Saturday

9:00 – 10:00

Ashtanga Yoga Journey with Melissa

with Monika

10:15 - 11:15

Yin Yoga Journey with Monika

with Monika

Sunday

10:00 - 11:00

Strong and Slow Intermediate with Monika

with Monika

11:15 - 12:15

Gentle Glow with Laura

with Monika

Your Cart

Plan your practice with ease.

15-Min Challenge: Reclaim your Rhythm

45-Min Challenge: Evolve - Foundation and Strength

Evening Unplug and Relax Journey (Restorative Yoga)

Yin Yoga & Ashtanga Yoga Journey

Weekly Mat Pilates

Sunday Yoga Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday