A grounding session that weaves periods of silence with subtle sound anchors to guide attention back to stillness; the practice alternates gentle auditory cues and silent resting so you learn to notice thought patterns and return to the present with ease. It’s a lucid, contemplative practice that trains attention through contrast.

Who it’s for & benefits: Great for anyone wanting improved focus or stress relief — calms the nervous system, sharpens concentration and creates a steady, centred mind.