Reclaim balance and strength through this 7-day intelligent movement journey with Monika. Each short session blends functional yoga, mindful sequencing, and breath-led movement to enhance flexibility, mobility, and stability — helping you move with awareness and ease.
Practise at your own pace, mark classes complete as you go, and save your favourites to revisit anytime.
Monika
Mixed Level
Vinyasa | Strength & Mobility | Mindful Flow
Set your intention for the week ahead as Monika introduces the principles of smart movement — how awareness and structure can help you move with freedom and stability.
Strengthen and lengthen through dynamic spinal movement. Explore gentle backbends and twists to build mobility and release tension from the back.
Free your hamstrings through mindful stretching and controlled flow. This short yet effective practice brings ease to the lower back and lightness to your stride.
Ignite your core strength with planks, boat pose, and stabilising drills. Strengthen your foundation and enhance balance through mindful effort.
A deep, grounding flow to release tightness from the hips and groin. Restore openness, circulation, and calm with breath-led movement.
Stretch and strengthen the front of your thighs through lunges and backbends. A powerful session for leg mobility and posture support.
Move mindfully through gentle rotations and mobility drills that nourish your joints. A soothing session to release stiffness and promote long-term joint health.
Complete your journey with breathwork and meditation. Through deep, conscious breathing and stillness, you’ll cultivate calm, clarity, and inner connection.
