Our hips are the body’s centre of movement — where strength, stability, and emotion meet. This 7-class On-Demand Journey blends dynamic and grounding practices to release tension, improve mobility, and restore balance and flow from the inside out.
Practise at your own pace, mark classes complete, and return anytime to feel lighter, freer, and more grounded in your body.
Lisa F, Monika, Karen, Yogacharya Lalit
Intermediate
Hatha | Vinyasa | Yin | Mindful Mobility
A complete, functional approach to hip mobility. Strengthen, stretch, and explore every plane of motion while discovering where your body holds tension and how to move through it with awareness.
A calm, efficient flow to awaken and release your hips and psoas. Through lunges and gentle activation, restore ease and openness — the perfect reset when time is short.
A steady sequence combining standing, seated, and floor poses to balance activation and release. Build strength and mobility in the hips and glutes, leaving the lower body stable and refreshed.
A grounded, mindful flow to open the hips and lengthen the hamstrings. Gentle movement and deep release bring a renewed sense of connection through your whole body.
An energising sequence to strengthen and mobilise the hips through dynamic standing and balancing poses. Finish with soothing stretches that balance effort with release.
Flow through gentle sun salutations and deeper seated stretches to dissolve hip tension. A balanced session that warms, opens, and grounds you in softness.
A slow, restorative Yin practice to stabilise and nourish the pelvis and sacrum. Long-held, floor-based shapes invite stillness, deep release, and grounding calm.
