A slow, somatic yin practice of long-held hip openers and supported releases that invite the body to soften and the nervous system to settle; gentle guidance, breath cues and mindful pauses create space for stored emotion to surface and dissipate, leaving you with a quieter, more spacious inner landscape.

Who it’s for & benefits: Ideal for anyone carrying emotional tightness or chronic tension around the hips — promotes deep release, calmer nervous system and a greater sense of inner spaciousness.