Starts 8th November 2025
This 4-week Yin Yoga Journey invites you to rediscover ease through mindful stillness and long-held postures that soften tension, rehydrate connective tissues, and restore natural mobility in the hips, spine, and shoulders — creating space for calm, balance, and quiet awareness.
How to Join:
• Join the full journey or drop into any session.
• Available with 14-day replays so you can practise in your own time.
Saturday, 10:15–11:15 AM
Live & 14-day replays
All levels welcome
Yin Yoga, Mindful Stillness
Open the hips and legs to create a grounded sense of strength and support.
Restore freedom through the spine with postures that invite length and ease.
Melt upper-body tension through mindful stillness and deep breath.
Integrate the journey with a balanced, full-body Yin sequence that reconnects you from head to toe.
