This Yin Yoga Journey invites you to slow down, listen inward, and release deep-seated tension through stillness. Each class focuses on a different region of the body — nurturing your joints, connective tissues, and nervous system while cultivating space for quiet reflection and ease.
Practise anytime, at your own rhythm. You can mark each class complete, save favourites, and revisit sessions whenever you need a moment to pause and restore.
Monika, Lisa F, Karen
Mixed Level
Yin Yoga | Mindful Stillness | Functional Mobility
A soothing, full-body Yin practice to release physical tension and mental restlessness. Settle into stillness, soften the body, and create space for calm and clarity.
A gentle practice to nourish your joints from head to toe. Move through long-held poses that ease stiffness, restore mobility, and bring lightness to the body.
A slow, mindful sequence designed to free and support your spine. Release tightness, lengthen the back, and find ease through deep, sustained postures.
Ground and stabilise the body through postures that support the pelvis and sacrum. This quiet practice nurtures your foundation, inviting deep release and balance.
A calming shoulder-focused class that melts tension and restores ease. Through gentle stretches and mindful holds, you’ll soften the upper body and invite relaxation.
A heart-centred Yin practice that uplifts and releases. Through chest openers and breath awareness, awaken lightness, emotional warmth, and joyful presence.
A restorative full-body sequence to slow down and reset. Unwind deeply, release long-held tension, and reconnect with the quiet within.
