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Why Gentle Yoga Isn’t Lazy — It’s Smart!
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Your practice isn’t just about showing up for a single class — it’s about building rhythm, accountability, and growth. Explore the core paths that make ālaya more than just an online studio.
7-day or 30-day series
15 or 45 minutes daily
Join anytime or follow the full path
Weekday classes + weekend rest/meditation
300+ classes, new weekly
From 10-minute resets to full practices
Curated playlists: energy, ease, strength
Multi-style options for all levels
Every live class available for 2 weeks
Revisit favourites or catch up anytime
Keep the live energy, on your schedule
Weekly themed series
Slower, mindful pace for deeper practice
Explore Yin, Restorative, Ashtanga
Space to build strength, flexibility, or stillness
Core strength & stability
Functional movement for daily life
All levels, guided by certified instructors
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Description
Whatever your energy, mood, or intention — ālaya meets you there. With live classes, challenges, and a growing on-demand library, our platform supports both body and mind, every step of the way.
Teachers from around
the globe
Days Live Challenges
& Journeys
On-Demand Videos
Day Playbacks: practise anytime
Years of Expertise rooted in tradition
Begin your journey with ālaya. Try all live challenges, journeys, and on-demand classes free for 10 days — no commitment, cancel anytime.
ālaya is more than classes — it’s a global community where tradition meets modern life. With live Challenges, Journeys, and on-demand practices, you’ll find the structure and freedom to move, breathe, and grow.
Founder & Lead Yoga Teacher
Yoga Teacher
Meditation Teacher
Yoga Teacher
Yoga Teacher
Mat Pilates Teacher
Hear from members who’ve found strength, calm, and consistency with ālaya.
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“Wonderful classes and thoughtful teachers. I can roll out of bed at 7:10 and be in class by 7:15—home practice makes it easy and affordable.”
“I’ve practised with ālaya for years. Great variety and timings; playback is a lifesaver when I miss live. First-class teachers. Highly recommend.”
“The Challenges keep me consistent. Fifteen-minute mornings made a daily habit stick, and weekly themes keep me motivated.”
“The Yin Journey is my mid-week reset. I sleep better and carry far less tension—calm without losing momentum.”
“Mat Pilates switched on my core and eased my back. Small, steady wins in posture every week.”
“The forum and teacher Q&A keep me accountable. Curated playlists mean less scrolling and more practising.”
We bring fitness and community together through exciting events, competitions, and challenges designed to push your limits and keep you motivated.
Perfect if you want the freedom to practise anytime, anywhere.
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For committed practitioners who want the best value.
Best for those seeking live connection and daily support.
Perfect for beginners & casual fitness enthusiasts
For those looking to take their training to the next level
For athletes and serious fitness enthusiasts
Sign up today and get 1 FREE personal training session!
