On-Demand Classes

You’re seeing a glimpse of our 300+ multi-style classes. Start your free trial to explore the full ālaya library — with new videos every week, smart filters, and a favourites list to save what you love.

Strength & Mobility Practices

Energising Hatha and Ashtanga-inspired flows to strengthen, balance, and awaken your body — from short resets to full practices.

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Hips and Hamstrings

Open hips and lengthen through mindful movement releasing tension and restores flow.
  • 25 min.
  • Mixed Level
  • Gentle
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Express Restart

A gentle 10-minute reset to open the body, clear the mind, and begin again with lightness.
  • 10 min.
  • Mixed Level
  • Gentle
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Ashtanga Primary

A dynamic, traditional Ashtanga practice that builds strength, balance, and inner focus.
  • 60 min.
  • Intermediate
  • Dynamic
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Arm Power Flow

Upper-body-focused flow exploring Crow Pose to build strength and confidence.
  • 30 min.
  • Intermediate
  • Dynamic
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Ease the Hips

Gentle mobility-based sequence to release hip tension and feel lighter and more grounded.
  • 25 min.
  • Advanced
  • Gentle
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Align with Spine

Short all-round flow to awaken and mobilise your spine for ease and balance.
  • 25 min.
  • Mixed Level
  • Dynamic

Soothing & Relaxing Practices

Slow down and reconnect through gentle, healing, and calming practices that nurture inner balance.

Woman practicing a seated side stretch while following an online yoga class on a tablet.

Yin - Emotional Body

Long-held hip openers to release emotional tension and create spaciousness within.
  • 60 min.
  • Mixed Level
  • Yin Yoga
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Gentle Swadhisthana Flow

Soft, flowing movements to awaken creativity, balance emotions, and restore natural flow.
  • 60 min.
  • Mixed Level
  • Gentle
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Motivation and Mental Clarity

Kundalini-inspired practice to uplift energy, sharpen focus, and boost motivation.
  • 60 min.
  • Mixed Level
  • Kundalini

Meditation & Pranayama

Guided meditations and pranayama (breathwork) to quiet the mind, centre your awareness, and deepen your inner peace.

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The Divine Within

Guided meditation to reconnect with your inner light and find peace within.
  • 20 min.
  • Mixed Level
  • Meditation
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Meditation on Self Belief

Meditation to soften self-doubt and awaken trust and strength from within.
  • 22 min.
  • Mixed Level
  • Meditation
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Silent Sound Meditation

A quiet, grounding meditation practice to guide you back to stillness.
  • 22 min.
  • Mixed Level
  • Meditation

Styles

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Ashtanga Yoga

Strong, steady, breath-led flow.
  • 22 min.
  • Level: all
  • Level: all
Woman practicing a seated side stretch while following an online yoga class on a tablet.

Hatha

Balance body and mind with mindful movement.
  • 22 min.
  • Level: all
  • Level: all
Woman practicing a seated side stretch while following an online yoga class on a tablet.

Yin Yoga

Slow holds, deep release, inner calm.
  • 22 min.
  • Level: all
  • Level: all
Woman practicing a seated side stretch while following an online yoga class on a tablet.

Restorative Yoga

Gentle rest that renews and restores.
  • 22 min.
  • Level: all
  • Level: all
Woman practicing a seated side stretch while following an online yoga class on a tablet.

Kundalini Yoga

Awaken energy through breath and mantra.
  • 22 min.
  • Level: all
  • Level: all
Woman practicing a seated side stretch while following an online yoga class on a tablet.

Mat Pilates

Breathe, centre, and find stillness.
  • 22 min.
  • Level: all
  • Level: all
Woman practicing a seated side stretch while following an online yoga class on a tablet.

Gentle Yoga

Breathe, centre, and find stillness.
  • 22 min.
  • Level: all
  • Level: all
Woman practicing a seated side stretch while following an online yoga class on a tablet.

Meditation & Pranayama

Breathe, centre, and find stillness.
  • 22 min.
  • Level: all
  • Level: all

We offer more than just classes.

At ālaya, every practice is part of a journey. From daily live Challenges to curated on-demand playlists, we give you the structure, freedom, and support to move, breathe, and grow at your own pace.

Our Classes

Your next step toward
mindful movement.

ālaya Membership

Your path to mindful movement.

ālaya On-Demand
9.99/month
(billed monthly)

Perfect if you want the freedom to practise anytime, anywhere.

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Unlimited access to 300+ on-demand videos
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Fresh videos added weekly
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14-day class playbacks
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Member forum access
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ālaya+ Annual
€14.99/month
(billed €180 yearly)

For committed practitioners who want the best value.

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Everything in ālaya+
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Save 25% with yearly billing
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Consistency & growth, made sustainable
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10-Day Free Trial
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ālaya+
€19.99/month
(billed monthly)

Best for those seeking live connection and daily support.

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Everything in On-Demand, plus:
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Daily live classes & themed Challenges & Journeys
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14-Day Playback Recordings of all Live classes
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10-Day Free Trial
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Basic Membership
$99.99/year

Perfect for beginners & casual fitness enthusiasts

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Full access to gym & training zones
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Standard group fitness classes
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Locker room & shower facilities
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Member-exclusive fitness tips & guides
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Premium Membership
$199.99/year

For those looking to take their training to the next level

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Everything in Basic, plus:
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Access to specialized training areas
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Advanced group fitness programs
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Discounts on personal training
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Elite Membership
$499.99/year

For athletes and serious fitness enthusiasts

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Everything in Premium, plus:
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Unlimited personal training sessions
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Exclusive performance coaching
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Access to recovery zones
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We’d love to hear from you.

Whether you have questions about classes, memberships, or just want to say hello, our team is here to support your journey.

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Unlimited Online Yoga Classes

Live and on-demand for only €14.99 a month.

* Cancel anytime within 10 days of the free trial.