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Choose Your Wellness Journey

Select the service that resonates with your goals and begin your transformation today

Continue to Online Yoga

Designed for real life, these guided practices help you feel better in your body from day one. Build consistency, reduce stress, and move with more ease through structured sessions that fit your schedule.

Daily live classes to keep you consistent

Weekly guided journeys with clear progress

On-demand library so you never miss a session

Yoga and mat pilates in one place

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Step into Pilates

Transform the way your body feels and moves. Access both reformer and mat pilates in one place, designed to help you build strength, improve posture, and move with control.

Reformer and mat pilates sessions included

Stronger core and improved posture

Strength training that supports your body

Beginner, intermediate, and advanced levels available

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Visit our Studios

Get more out of every session with in-person guidance and a focused environment. Practice with expert teachers, receive real-time adjustments, and stay committed with a consistent routine.

Hands-on guidance for better alignment

Structured class schedules for accountability

Supportive community that keeps you motivated

Calm, distraction-free space to practice

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Begin Your Teaching Journey

Turn your practice into something deeper and more meaningful. Gain the knowledge, confidence, and certification to teach yoga or simply understand your body and practice at a higher level.

Learn asana, anatomy, and philosophy in depth

Build confidence through teaching practice

Get certified and start teaching

Ongoing mentorship and support

Register to TTC In-person classes

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Step Away. Go Deeper

Take a break from routine and invest in your well-being. These immersive experiences help you reset physically and mentally while deepening your practice in inspiring locations.

Multi-day guided retreat experiences

Daily yoga, breathwork, and reflection

Time to rest, reset, and recharge

Connect with a like-minded community

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Learn at Your Own Pace

Get focused results without committing to long programs. These courses are designed to help you improve specific areas of your practice with clear, structured guidance.

Target flexibility, strength, or breathwork

Step-by-step guided learning

Flexible, self-paced access

Learn anytime, anywhere

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Why Choose ālaya wellbeing?

Shaped by time, responsibility, and lived teaching, teacher training at ālaya wellbeing by Himalaya Yoga Valley has evolved through over 20 years of steady practice. Guided by Himalayan lineage and refined through real classrooms and real teaching lives, the work here is careful, rigorous, and grounded in responsibility rather than trends.

Trust & Continuity

Over 80% of students join through referrals, reflecting long-term trust and lived outcomes

Professional Recognition

Recognised by studios and employers as a training school of choice.

Selective Cohorts

Small, carefully held groups (typically 15–30 students) to ensure depth, attention, and accountability

Faculty & Guidance

A global faculty of 50+ teachers, led by Yogacharya Lalit.

Teaching Ethos

Teaching is approached as a responsibility, teachers are prepared with care, not rushed into certification

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Unsure which program is right for you? Our experts are here to guide you.

A Word from the Teacher Holding the Training

Led by Yogacharya Lalit, ālaya wellbeing teaches yoga as a disciplined, relational practice grounded in lineage and care.

Training Completion, Value & Support

How your training is completed, supported, and carried forward beyond certification:

Assessment & Certification

Certification is awarded upon successful completion of all programme requirements.

Completion of all online modules

Knowledge checks and written assignments

30 live class hours

Eligibility for Yoga Alliance RYS-200 certification

Investment & Value

Course fees are transparent, inclusive, and designed to support sustained learning.

Access to all live classes for three months

All course materials included

Twelve months of business and teaching support

Flexible payment plans available

Graduate & Ongoing Support

Support continues beyond graduation to support confident, sustainable teaching.

Access to a global alumni community

Continued mentorship and guidance

Internship and teaching pathways

Ongoing monthly coaching calls

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Trusted by Students Around the World

TC

Negar Moazami

Great yoga teacher training! The anatomy section was super helpful, and the online anatomy teacher explained everything so clearly. The example classes, along with the adjustment and alignment guidance, were really useful. I highly recommend this training

RL

Rosita Liaudanskaite

I’m glad that I chose Himalaya Yoga Valley among all different other yoga schools. Many thanks to professionals, responsible, experienced, friendly and supportive tutors, staff and all team!!!

MH

Michelle Healy

Recommend!

Lovely studio, great teachers, and class packs are good value.

LH

Laura Higgins

Highly recommend !

Being able to do it online in my own time was great for me as I was full time as a school teacher. I loved being able to go back over lectures and live classes to deepen my understanding!

DE

David Emery

Each teacher an expert in their specific subject. I was looked after from the moment i got met by the taxi driver with the welcome pack to my graduation. i cant recommend Himalaya valley enough. Each one of the teachers an expect in their specific subject ...

JB

Jo Black

Excellent course. I have just finished the course & would highly recommend it if you’ve been considering the training. The course is great to fit in around your other commitments due to it being online but having the hybrid option is an added bonus...

PW

PWynne

Just do it , it’s amazing 🧘. I would absolutely recommend this course. I started with doubtful voices in my head but all of this knowledge and practice has quashed those doubts .I love the straight forward way in which the course is delivered. For me the flexibility of doing online classes at a time that suits as well as the live classes was a vital part of my success...

MB

Marian Bruen

Don't wait, enrol today!!
Enrolling with Himalaya Yoga Valley was one of the best decisions I ever made! The course is so well thought-out and tutors are knowledgeable, encouraging and inspirational. The curriculum covers so much but is broken down into manageable lessons, which makes the online course so accessible to a busy, working mum, like myself...

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by Himalaya Yoga Valley

A global yoga school rooted in authentic tradition, guiding your journey from practice to purpose.

Level 2, Sth Mall, Cork City, Co.Cork, Ireand T12 YTY5

+353 899594010

info@yogacorkireland.com

Choose Your Wellness Journey