10-Day Asana Immersion - Goa

Deepen your practice in the home of yoga. A focused 10-day immersion for dedicated practitioners, graduates, and aspiring teachers ready to develop physical depth, alignment, and embodied strength.

A Focused
Immersion in
Practice

Enter a period of dedicated study where attention is placed on the body, breath, and the mechanics of movement. This immersion is held as time set aside for focused asana practice, allowing physical understanding to deepen through repetition, observation, and guided exploration.

The days are shaped by twice-daily practice and structured development sessions, supporting clarity in alignment, stability, and embodied awareness. Learning is steady rather than rushed, creating space for skill to settle through experience rather than effort or performance.

What You’ll Take Forward

The immersion supports outcomes that settle through practice, repetition, and embodied understanding rather than instruction alone.

Stable Personal Practice

A deeper, more consistent asana practice grounded in clarity, strength, and sustainability

Alignment & Movement Awareness

Increased confidence in alignment, functional movement, and physical intelligence

Practical Teaching Tools

Skills and insights applicable to personal practice and, where relevant, classroom teaching

Embodied Clarity

A felt sense of grounded presence, steadiness, and integration carried beyond the immersion

Who This Immersion Is For

This immersion is designed for practitioners seeking sustained, in-person engagement with asana through focused practice and guided development.

Online / Hybrid 200-Hour Graduates

Those seeking hands-on experience to deepen, stabilise, and embody their existing training

Seasoned Practitioners

Practitioners refining alignment, strength, stability, and physical clarity through intensive study

Aspiring Teachers

Students exploring immersive asana study before committing to full teacher training

Committed Yoga Students

Individuals with a consistent personal practice, ready for depth, discipline, and focused inquiry

What You’ll Be Working With

Practice and study are structured to support physical depth, clarity, and embodied understanding through sustained engagement.

Twice-Daily Asana Practice

Guided sessions with senior teachers, supporting refinement, stability, and physical depth

Development Workshops

Focused study of alignment, adjustments, and detailed body awareness

Embodied Exploration

Ongoing inquiry into strength, balance, coordination, and conscious movement

Morning Inner Practices

Daily meditation, chanting, and pranayama to support focus and integration

Optional Local Time

Space to explore Goa or rest between sessions, without disrupting the learning rhythm

How the Days Are Structured

A steady daily rhythm supports focused practice and learning.
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The Learning Environment - Goa

The immersion takes place at our dedicated yoga centre in Goa, held as a contained and supportive environment for focused study. The setting is intentionally quiet and spacious, allowing sustained practice to unfold without distraction, while offering the stability needed for physical and experiential integration.

Accommodation and meals are included, and practical arrangements are taken care of in advance, allowing you to arrive, settle in, and direct your attention fully toward practice and learning. Detailed travel and location information is shared via the Goa Centre page after booking.

View Immersion Dates

Ready to Begin Your Journey?

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Secure Your Place

Dates: 16th Feb – 25th Feb 2027
Standard fee: €1875
€1,175
10 days
All-inclusive retreat experience.
Includes:
9 nights shared accommodation at our Goa centre
Daily meals and tea breaks
Twice-daily yoga practice and workshops
Morning meditation, chanting, and pranayama
Access to pool and shared spaces
Airport pickup from Goa Airport
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Payment & Booking Options

To keep the booking process simple and accessible, places can be secured with an initial deposit, with support available for flexible payment arrangements.
€300
deposit to secure your place
€390
balance payable by January 2027
Flexible payment option:
Installment payment plans available on request
Custom payment schedules arranged directly with our team
Please email applications@yogagoindia.com for assistance with a personalised plan
Once your deposit is received, your place on the immersion is confirmed.
Book Now

Daily Practice & Applied Development

Each day is anchored in sustained practice and guided development, supporting physical clarity, embodied learning, and professional refinement.

Morning Inner Practices

Daily chanting, meditation, and pranayama rooted in Himalayan traditions, supporting nervous system balance, breath regulation, and inner steadiness

Morning Asana Practice

Daily asana led by Yogacharya Lalit, building on Ashtanga and Iyengar-informed foundations through focused, progressive practice

Development Workshops

Midday workshops dedicated to physical adjustments, observation, and applied learning, with guided opportunities to practise and refine skills

Afternoon Asana Practice

Second daily asana session led by Yogacharya Lalit or Tony, supporting integration, depth, and embodied understanding

Faculty & Guidance

Guided by senior teachers Lalit and Tony, this immersion offers Himalayan lineage teaching with depth, clarity, and physical development without force.

Lalit Kumar

Founder & Lead Yoga Teacher

Tony

Yoga Teacher

Professional Development Certification

On completion of the Graduate Development Immersion, participants receive a 50-hour Professional Development Certificate. These hours may be used toward continuing education or career development requirements with most major yoga certification bodies.

 Secure Your Spot

Visiting India

The immersion takes place in Goa during the winter season, when days are warm and steady, typically between 25 - 30°C, supporting comfortable daily practice. The yoga centre is quietly located close to the coast, offering ease of access while remaining contained and focused.
Dedicated yoga centre near Arambol and Mandrem beaches
On-site vegetarian restaurant
Yoga shalas set within natural surroundings
24-hour security
Wi-Fi available in the restaurant area
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What to Pack

Prepare lightly and practically, bringing only what supports daily practice, comfort, and ease during your stay.
Comfortable yoga clothing suitable for daily practice
A light layer for early mornings or evenings
Personal yoga mat or preferred props (optional)
Journal and pen for notes or reflection
Personal toiletries and any required medications
Sunscreen, hat, and basic travel essentials
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Trusted by Students Around the World

TC
Negar Moazami
Great yoga teacher training! The anatomy section was super helpful, and the online anatomy teacher explained everything so clearly. The example classes, along with the adjustment and alignment guidance, were really useful. I highly recommend this training
RL
Rosita Liaudanskaite
I’m glad that I chose Himalaya Yoga Valley among all different other yoga schools. Many thanks to professionals, responsible, experienced, friendly and supportive tutors, staff and all team!!!
MH
Michelle Healy
Recommend!

Lovely studio, great teachers, and class packs are good value.
LH
Laura Higgins
Highly recommend !

Being able to do it online in my own time was great for me as I was full time as a school teacher. I loved being able to go back over lectures and live classes to deepen my understanding!
DE
David Emery
Each teacher an expert in their specific subject. I was looked after from the moment i got met by the taxi driver with the welcome pack to my graduation. i cant recommend Himalaya valley enough. Each one of the teachers an expect in their specific subject ...
JB
Jo Black
Excellent course. I have just finished the course & would highly recommend it if you’ve been considering the training. The course is great to fit in around your other commitments due to it being online but having the hybrid option is an added bonus...
PW
PWynne
Just do it , it’s amazing 🧘. I would absolutely recommend this course. I started with doubtful voices in my head but all of this knowledge and practice has quashed those doubts .I love the straight forward way in which the course is delivered. For me the flexibility of doing online classes at a time that suits as well as the live classes was a vital part of my success...
MB
Marian Bruen
Don't wait, enrol today!!
Enrolling with Himalaya Yoga Valley was one of the best decisions I ever made! The course is so well thought-out and tutors are knowledgeable, encouraging and inspirational. The curriculum covers so much but is broken down into manageable lessons, which makes the online course so accessible to a busy, working mum, like myself...

Frequently Asked Questions

Is this a yoga retreat or a training programme?
This is a practice-focused immersion designed for physical development and refinement, not a relaxation retreat or full teacher training.
Do I need to be a certified yoga teacher to attend?
No. A consistent personal practice is recommended, but formal certification is not required.
How physically demanding is the immersion?
The schedule is practice-intensive, but sessions are guided with sensitivity and respect for individual capacity.
Will this immersion count toward teacher training hours?
Yes. On completion, you’ll receive a 50-hour professional development certificate applicable to most major certification bodies.
Who will be teaching during the immersion?
Teaching is led by senior teachers Lalit and Tony, with guidance rooted in Himalayan lineage and long-term practice.
Are accommodation and meals included in the fee?
Yes. The immersion fee includes shared accommodation, daily meals, tea breaks, and all scheduled practices and workshops.
Is airport pickup included?
Yes. Airport pickup from Goa Airport to the yoga centre is included.
Can I explore Goa during the immersion?
Yes. There is limited free time built into the schedule for rest or local exploration without disrupting the learning rhythm.
What level of yoga experience is recommended?
Participants should have a regular yoga practice and be comfortable with sustained daily asana work.
What happens after I book my place?
Once your deposit is received, you’ll receive confirmation along with travel guidance, packing information, and arrival details.
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