A Lineage to Learn From - And Carry Forward

An immersive yoga teacher training for those ready to study deeply, practise responsibly, and carry the work forward with clarity and confidence.

A Living Lineage,
Carried Forward

For over 20 years, Himalaya Yoga Valley, the education academy of ālaya wellbeing,  has held space for learning yoga in ways that honour its roots while allowing it to be lived, questioned, and embodied in modern life. Encouraged and blessed by Swami Veda Bharati of the Himalayan Institute, our founder Yogacharya Lalit shares these teachings globally.

When you join us, you step into a living lineage shaped by tradition, guided by ethics, and responsive to real human experience. Today, more than 6,000 graduates worldwide carry this work forward, trusting a school known for depth, integrity, and care, where learning is never rushed, and teaching is grown into with time.

Why Train at ālaya wellbeing?

A legacy you
can trust

Over two decades of consistent teaching, grounded in lineage rather than fashion.

Dedicated subject
specialists

Eight core faculty members, each teaching only their area of expertise, with long-term commitment to the school.

Multi-style, student-
centred approach

Vinyasa, Hatha, Ashtanga, and Iyengar-informed techniques, because yoga fits the person, not the other way around.

Selective
admissions

We do not sell certificates. Readiness and integrity matter.

Career-ready
graduates

Employers value our graduates for their clarity, adaptability, and confidence in real classrooms.

Ongoing
mentorship

Support continues beyond graduation through our Online Academy and mentorship pathways.

Our Teacher Training Programs

Training pathways that honour tradition while preparing you to teach with clarity, care, and adaptability.

200-Hour Teacher Training

A professional foundation designed to prepare you to teach safely, confidently, and responsibly from day one.
Residential immersion - Goa, India
In-person training - Ireland / Europe
Online live + on-demand
Hybrid (online study with in-person intensive
Learn More

300-Hour Advanced Teacher Training

An advanced programme for experienced teachers seeking greater technical precision, philosophical depth, and pedagogical clarity.
Available exclusively as a residential immersion in Goa, India.
Learn More

Core Areas of Study

The curriculum has been refined over two decades to support clear learning, embodied understanding, and responsible teaching.

Asana Practice & Application

Alignment principles, therapeutic adaptations, injury prevention, and intelligent use of props.

Teaching Methodology

Sequencing, clear cueing, class structure, teaching practicums, and inclusive classroom design.

Yoga Philosophy

The Eight Limbs of Yoga, Raja Yoga, key teachings from the Yoga Sutras, and integration into daily life.

Anatomy & Physiology

Functional anatomy, joint mechanics, breath, bandhas, and injury awareness.

Ayurveda Foundations

Understanding doshas, daily routines, seasonal balance, and holistic lifestyle integration.

Energetics & Subtle Body

Pranayama, meditation, chakras, nadis, mantra, and cultivating energetic awareness.

Professional Practice

Ethics, trauma-informed principles, communication skills, and foundations for sustainable, responsible teaching.

The Three-Fold Journey

Our teacher training unfolds through a clear, three-fold process:

Personal Practice
Development

Deepen your relationship with movement, breath, meditation, and self-inquiry.

Teaching Skills &

Voice

Learn how to cue, sequence, modify, and communicate clearly, while developing your own authentic teaching presence.

Professional Growth &  Responsibility

Engage with ethics, sustainability, and the real-world realities of teaching yoga as a long-term path.

Who This Path Is Meant For

This training is for those ready to meet yoga with greater seriousness, whether through teaching, deepening personal practice, or navigating a period of transition with clarity and support. It is suited for:
Dedicated practitioners with at least one year of consistent practice
Aspiring teachers seeking a strong, ethical foundation
Practitioners looking for depth beyond surface-level practice
Individuals in life or career transition
A wide range of bodies, ages, and abilities, with progress honoured as individual
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Teaching Practicum & Applied Learning

Guided teaching practice that supports the gradual development of skill, presence, and professional responsibility.

Structured teaching labs

Faculty-led labs focused on class structure, cueing clarity, timing, and safe adaptation.

Supervised practice teaching

Regular opportunities to teach peers and external students under direct faculty observation.

Extended teaching immersion

Sustained teaching responsibility during the final phase of training to support integration and confidence.

Real-time faculty feedback

Immediate verbal feedback and written notes to refine communication, presence, and decision-making.

Assessment criteria & evaluation

Clear benchmarks for attendance, preparation, teaching competence, and professional conduct.

Support & remediation pathways

Additional guidance, mentoring, and practice opportunities provided where further support is needed.

Upcoming TTC Dates

Ireland
July 2026
200hr TTC
29 June 2026 - 23 July 2026
Goa
September 2026
200hr TTC
30 Sep 2026 - 24 Oct 2026
Goa
September 2026
200hr TTC
30 Sep 2026 - 24 Oct 2026
Goa
October 2026
Hybrid TTC
14 Oct - 24 Oct 2026
Goa
January 2027
Hybrid TTC
19 Jan - 29 Jan 2027
Goa
January 2027
200hr TTC
5 Jan 2027 - 29 Jan 2027
Goa
March 2027
200hr TTC
2 Mar 2027 - 26 Mar 2027
Goa
March 2027
Hybrid TTC
16 Mar - 26 Mar 2027
Goa
March 2027
300hr TTC
28 March - 26 April 2027
Goa
April 2027
200hr TTC
28 Apr 2027 - 22 May 2027
Goa
May 2027
Hybrid TTC
12th May - 22th May 2027

Our Faculty Model

Each teacher teaches only their area of expertise, ensuring depth and clarity. Training is led by eight subject specialists, supported by a global faculty, and guided by Yogacharya Lalit’s lineage and lived teaching experience.

Lalit Kumar

Founder & Lead Yoga Teacher

Maeve

Meditation Teacher

Tony

Yoga Teacher

Mandeep

Meditation Teacher

Adam

Anatomy Teacher

Viriam

Philosophy Teacher

Dr Rajbir

Anatomy Teacher

Dr Rohit

Ayurveda Teacher

The Next Step

If you’re seeking depth, integrity, and guidance that extends beyond certification, this path may be calling you. We invite you to explore with care, ask questions, and begin when you feel ready.

Application,
Certification &
Ongoing Support

Clear expectations, thoughtful selection, and continued guidance, before, during, and long after your qualification.
Start Your Journey

Application & Selection Process

A considered admissions process designed to ensure readiness, integrity, and a supportive learning environment for every training cohort.
Selective, readiness-based admissions
Written application review
Shortlisting based on experience and intention
Zoom or WhatsApp interview and open Q&A
Confirmation of place via deposit upon acceptance

Certification & Standards

Clear assessment standards that uphold professional responsibility, practical competence, and readiness to teach beyond minimum certification requirements.
Yoga Alliance–compliant programme structure
Assessment-based graduation requirements
Attendance and participation benchmarks
Supervised teaching practice assessment
Written assignments and practical evaluations
Certification reflecting readiness to teach responsibly

Our Commitment After You Qualify

Ongoing mentorship, professional support, and community connection that continue well beyond graduation and formal certification.
Access to a global alumni network of 6,000+ graduates
Employability support and recognised teaching pathways
Monthly business and entrepreneurship coaching
One month complimentary access to the Online Yoga Studio
Lifetime access to selected bonus trainings
Continued mentorship through the Online Academy

Admission Process

Our admissions process is designed to protect the integrity of the training and ensure each student is well supported throughout their journey.
A detailed review of your written application
listing for interview based on experience and intention
A WhatsApp or Zoom interview and Q&A
If accepted, a deposit link to confirm your place.

Reflections From Graduates

TC
Negar Moazami
Great yoga teacher training! The anatomy section was super helpful, and the online anatomy teacher explained everything so clearly. The example classes, along with the adjustment and alignment guidance, were really useful. I highly recommend this training
RL
Rosita Liaudanskaite
I’m glad that I chose Himalaya Yoga Valley among all different other yoga schools. Many thanks to professionals, responsible, experienced, friendly and supportive tutors, staff and all team!!!
MH
Michelle Healy
Recommend!

Lovely studio, great teachers, and class packs are good value.
LH
Laura Higgins
Highly recommend !

Being able to do it online in my own time was great for me as I was full time as a school teacher. I loved being able to go back over lectures and live classes to deepen my understanding!
DE
David Emery
Each teacher an expert in their specific subject. I was looked after from the moment i got met by the taxi driver with the welcome pack to my graduation. i cant recommend Himalaya valley enough. Each one of the teachers an expect in their specific subject ...
JB
Jo Black
Excellent course. I have just finished the course & would highly recommend it if you’ve been considering the training. The course is great to fit in around your other commitments due to it being online but having the hybrid option is an added bonus...
PW
PWynne
Just do it , it’s amazing 🧘. I would absolutely recommend this course. I started with doubtful voices in my head but all of this knowledge and practice has quashed those doubts .I love the straight forward way in which the course is delivered. For me the flexibility of doing online classes at a time that suits as well as the live classes was a vital part of my success...
MB
Marian Bruen
Don't wait, enrol today!!
Enrolling with Himalaya Yoga Valley was one of the best decisions I ever made! The course is so well thought-out and tutors are knowledgeable, encouraging and inspirational. The curriculum covers so much but is broken down into manageable lessons, which makes the online course so accessible to a busy, working mum, like myself...

Frequently Asked Questions

Will this training prepare me to teach yoga professionally?
Yes. This training is designed to prepare you to teach yoga safely, confidently, and ethically. Alongside deep personal practice, you’ll develop practical teaching skills, gain real classroom experience, and receive guidance on building a sustainable teaching path.
How much yoga experience do I need before applying?
We ask for a minimum of one year of consistent yoga practice. More than flexibility or strength, we look for commitment, curiosity, and readiness to engage deeply.
Is this training physically demanding?
Yes, the training is physically engaging, but all practices are adaptable. Progress is relative, and teachers support diverse bodies, abilities, and learning styles.
How is this training different from other 200-hour programs?
This training is rooted in Himalayan lineage, taught by dedicated subject specialists, and structured around real teaching practice. We prioritise depth, integrity, and long-term development over speed or trends.
Who will be teaching me during the training?
You’ll learn from eight subject specialists, each teaching only their area of expertise, alongside a wider global faculty. The training is led by Yogacharya Lalit, whose lineage and experience guide the program.
How much teaching practice is included?
Teaching is central to the training. You’ll participate in structured teaching labs, regular practice teaching, and receive real-time feedback to build confidence and skill gradually.
How are students assessed?
Assessment includes attendance, participation, teaching practice, written work, and practical evaluations. Clear criteria are shared, and supportive remediation is offered when needed.
What support is available after I graduate?
Graduates receive ongoing mentorship through our online academy, access to entrepreneurship coaching calls, internship opportunities, and a global alumni community of over 6,000 teachers.
Is the training Yoga Alliance certified?
Yes. Our programs meet Yoga Alliance standards, supporting international recognition and employability, while maintaining quality beyond certification requirements.
How selective is the admissions process?
We review every application carefully. Entry includes an application review and interview process to ensure readiness, commitment, and group integrity. We do not offer automatic acceptance or sell certificates.
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