Across both experiences, the same teaching approach underpins the work, but the way you engage with it differs. On retreat, practice supports rest and is offered as a resource rather than a requirement, allowing space for personal rhythm and recovery. In immersion, practice becomes the centre of the day, with each session building on the last to support depth, consistency, and embodied understanding.
This distinction shapes not only the schedule, but the overall experience of being here.
All programmes take place at our centre in North Goa, located close to Arambol and Mandrem. The space has been developed to support both practice and rest, with open shalas, simple accommodation, and shared areas that encourage a slower, more grounded pace of living.
Surrounded by natural greenery and within reach of the coastline, the environment allows for both quiet focus and easy access to the wider landscape of Goa. Practical details such as accommodation, meals, and daily logistics are arranged in advance, allowing you to arrive, settle in, and focus fully on your time here.
If you are unsure which option is right for you, the distinction is straightforward. A retreat is suited to those looking for rest, flexibility, and time away from routine, while an asana immersion is designed for those who want structure, consistency, and a deeper engagement with their practice.
Both are valuable in different ways, and choosing the one that aligns with your current needs will shape the experience meaningfully.
