No. We have classes for everyone, including complete beginners. Every class includes modifications and proper alignment cues, so you can adapt the practice to where you are. If you'd like to go deeper on a specific pose, our on-demand library includes bite-sized asana tutorials, so you can learn one at a time. And you're always welcome to stay back after a live class if you have questions.

Not at all. Most people who join aren't flexible when they start, that's usually part of why they're here. Every class includes modifications, so a pose that feels out of reach one week becomes something you can actually do a few weeks in. If tightness in a specific area is what's holding you back, our monthly Challenges, like Desk Detox or Rebuild Your Foundation, work on exactly that, gradually, week by week.

Each day, your dashboard shows every live class running that day, and you can join any of them on Zoom, alongside others in the community and a teacher guiding the practice in real time. Teachers invite questions at the end of class, so anything you're unsure about, you can ask before you finish. And if a class doesn't fit your day, every one has a 14-day replay, so you're never really missing out.

Yes, and no obligation either way. Every Challenge and Journey is designed so you can join at any point, teachers guide you in the moment, so you're never lost without the earlier weeks. And there's no requirement to complete a full month, or to do Challenges at all, you're always free to pick single classes as you go, whatever suits you that day.

Live classes run from 15 minutes to 60 minutes, depending on the day, so you can fit one in even on a busy morning or take the longer route when you've got time. If you want something shorter still, our on-demand library has quick sessions as short as 10 minutes.

Consistency beats intensity, and a few classes a week is all it takes. Because our Challenges build in phases, you're always moving forward, week to week, toward exactly what you came here for. Give it a month, and the difference is real.

Absolutely, and this is exactly where a lot of people start. Yoga in general is well known to calm the nervous system, but two of our practices work on this more specifically than most, our Evening Unplug Journey and our Yin practice, both built around stillness and breath rather than movement. Research links regular practice to lower stress hormones and a calmer nervous system, and it genuinely helps in the moment. It won't erase what's causing the stress, but with consistency, yoga can create a real, lasting shift in how your nervous system responds over time.

Just a mat. If you don't have proper yoga props, a stack of books works well in place of a block, and a scarf or a tie can stand in for a strap. Most people already have something at home that works. Mat Pilates and our movement classes need nothing beyond the mat itself. Really, the most you need is yourself.

Yes, wherever you are. Live classes run on Dublin time, but between 14-day replays and our 300+ on-demand library, there's always something ready whenever suits you.

Since these are group classes, our modifications and alignment cues are built around the most common limitations, so many people find something that works well for them. For anything specific to you, please get your doctor's clearance before starting. Once you're set to practise, our Yin and gentle flow classes are a good, gentler place to begin.