The Best of Both Worlds. Online Foundation. In-Person Certification.

Study at your own pace from home, then spend 11 transformative days in person getting hands-on, assessed, and certified. Choose to complete in Goa or Ireland. This is the most popular way to qualify, and it is not hard to see why.
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Important!

Make sure to select the Teacher Training Course you are interested in applying for. 18 years is the minimum age to apply and enrol.

Personal Details
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Medical History

Please list all medical history including psychological treatments, therapies, current medication, recent or past injuries, allergies etc. All information received is confidential and gathered for your benefit to ensure your TTC is a safe experience. Please be as specific and open as possible. (Please write 'None' if you do not have any medical history)

Your Yoga
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If a Himalaya Yoga Valley graduate, please let us know their name so we can thank them.
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Welcome to Your Teacher
Training Journey

Congratulations on taking the first step toward becoming a certified,
confident yoga teacher. Your training access is now active.

The Hybrid TTC at
ālaya wellbeing

Life does not stop when you decide to become a yoga teacher, and it should not have to. The Hybrid Teacher Training was built for people who want the real thing, the depth, the lineage, the hands-on experience, without having to disappear for a month.

You begin online, studying philosophy, anatomy, breathwork, and teaching methodology at your own pace, supported by live classes and ongoing mentorship. Then you join us in person, in Goa or Ireland, for 11 focused, immersive days where everything you have learned comes alive in a room with real students, real feedback, and real teaching experience.

You leave certified, confident, and ready.

A Word From the Teacher Holding the Training

Led by Yogacharya Lalit, ālaya Wellbeing’s trainings are rooted in discipline and relational practice grounded in lineage, delivered for the modern world.

How the Hybrid Training Works

Two modules. One certification. Entirely designed around your life.

Module A: Online, Self-Paced

Dive into the foundations of yoga from wherever you are. Philosophy, anatomy, breathwork, meditation, and teaching methodology, all delivered through our online academy with lifetime access to every lesson. Over 15 live classes run weekly on a rolling 4-week schedule so you can join in at any point, and recordings are always available if you miss one.

Live Classes

Live asana, anatomy, philosophy, and Q&A sessions via the ālaya Yoga Online Studio. Flexible enough to fit any timezone, structured enough to keep you moving forward. 30 live hours are required for Yoga Alliance certification.

12-Month Business & Teaching Support

Qualifying is just the beginning. Monthly live coaching with Eveanna, 15 years in wellness marketing, supports you on pricing, communication, class design, building your audience, and sustaining a teaching career long after the certificate arrives.

Module B: 11 Days In-Person in Goa or Ireland

This is where it all comes together. Eleven days of hands-on teaching methodology, alignment work, peer teaching, live assessments, and direct feedback from faculty. You will teach real classes, receive real coaching, and graduate with the confidence to walk into any studio and lead.

Styles of Yoga
You Will Study

This 200-hour Yoga Teacher Training follows Yoga Alliance standards and is rooted in Himalayan lineage.
Enroll Now

Signature Series Foundational Practice

Steady, accessible postures derived from the Ashtanga Primary Series and classical Hatha lineage to build strength, alignment, and embodied awareness. Inspired by Lalits Ashtanga study in Mysore and his Hatha studies in Rishikesh

Alignment-Focused Asana

Precise exploration of form, structural integrity, and therapuetic  movement principles- inspired by Yogacharya Lalits Iyengar study in Pune. Iyengar integrated

Vinyasa Methodology

Breath-led sequencing that links movement with rhythm, intention, and clarity.

Pranayama & Meditative Practices

Indigenous Breathwork and meditation to support regulation, focus, and subtle awareness.

Core Areas of Study

The curriculum has been refined over two decades to support clear learning, embodied understanding, and responsible teaching.

Asana Practice & Application

Alignment principles, therapeutic adaptations, injury prevention, and intelligent use of props.

Teaching Methodology

Sequencing, cueing, class structure, practicums, and inclusive classroom design.

Yoga Philosophy

The Eight Limbs of Yoga, Raja Yoga, Yoga Sutras, and integration into daily life.

Anatomy & Physiology

Functional anatomy, joint mechanics, breath, bandhas, and injury awareness.

Ayurveda Foundations

Doshas, daily routines, seasonal balance, and holistic lifestyle integration.

Energetics & Subtle Body

Pranayama, meditation, chakras, nadis, mantra, and energetic awareness.

Professional Practice

Ethics, trauma-informed principles, communication, and sustainable teaching foundations.
Enroll Now

Teaching Practicum & Applied Learning

Guided teaching practice that supports the gradual development of skill, presence, and professional responsibility.

Structured teaching labs

Faculty-led labs focused on class structure, cueing clarity, timing, and safe adaptation.

Supervised practice teaching

Regular opportunities to teach peers and external students under direct faculty observation.

Extended teaching immersion

Sustained teaching responsibility during the final phase of training to support integration and confidence.

Real-time faculty feedback

Immediate verbal feedback and written notes to refine communication, presence, and decision-making.

Assessment criteria & evaluation

Clear benchmarks for attendance, preparation, teaching competence, and professional conduct.

Support & remediation pathways

Additional guidance, mentoring, and practice opportunities provided where further support is needed.

Hybrid TTC In-Person Dates

Goa Dates

Join us in Arambol, Goa for your 11-day in-person Module B on any of the available dates below. This is a residential training.
March: 20 Mar – 30 Mar 2026
October: 14 Oct – 24 Oct 2026
January: 19 Jan – 29 Jan 2027
March: 16 Mar – 26 Mar 2027
May: 12 May – 22 May 2027

Ireland Dates

Join us in Ireland for your 11-day in-person Module B on any of the available dates below. This module is delivered in a non-residential format, allowing you the flexibility to organise your own stay while engaging fully in the practical, in-person component of your training.
July: 13 Jul – 23 Jul 2026
Apply Now

Fee Structure & Inclusions

200-Hour Hybrid Training, Goa
200-Hour Hybrid Training, Ireland
Triple Share
Room
Early Bird
€1599
Standard Fee : €1999
A shared living experience that supports connection and community.
11 Day In-person Training and Graduation
10 Nights Triple Share Room
Full Board
Module B Training Materials
Easy Monthly Installments
Apply Now
Twin Share
Room
Early Bird
€1899
Standard Fee : €2299
A balanced option offering both privacy and shared experience.
11 Day In-person Training and Graduation
10 Nights Twin Share Room
Full Board
Module B Training Materials
Easy Monthly Installments
Apply Now
MOST POPULAR
Private Room
Early Bird
€2199
Standard Fee : €2599
For those who prefer personal space alongside immersive study.
11 Day In-person Training and Graduation
10 Nights Private Room
Full Board
Module B Training Materials
Easy Monthly Installments
Apply Now
200 Hour Yoga Teacher Training
Ireland | 29 Jun 2026 - 23 Jul 2026
€1575
Non Residential
Standard Fee : €1875
Complete your certification 24 straight days- or consider our Hybrid program which is 11 days in person and

Course fees include all tuition, course materials, training uniforms, and Yoga Alliance certificate.
Apply Now

Who This Training Is For

Self-motivated learners who want real in-person time with their teachers
Working professionals, parents, and students with limited time away
Those seeking hands-on experience within a flexible format
Practitioners ready to teach, trained or otherwise
Those seeking flexibility without compromising depth
A wide range of ages
Apply Now

Upcoming Hybrid TTC

Goa
October 2026
Hybrid TTC
14th Oct - 24th Oct 2026
Goa
January 2027
Hybrid TTC
19th Jan - 29th Jan 2027
Goa
March 2027
Hybrid TTC
16th Mar - 26th Mar 2027
Goa
May 2027
Hybrid TTC
12th May - 22th May 2027

As Seen On

Bonus Training & Resources (Value Over €1,700)

Included with your hybrid training, a collection of resources that take you well beyond certification and into a genuinely sustainable teaching career.
Bringing Your Yoga Business Online (€299)
Step-by-step training to launch and scale your online offerings.
Yoga Business Masterclass (€199)
Pro strategies to grow a thriving, sustainable yoga business.
Promoting Your Yoga Retreat (€199)
Learn to design, market, and sell out successful retreats.
Bonus Philosophy Course (€99)
Deepen your understanding of yoga beyond the mat.
12-Month Coaching Program (€699)
Grow your teaching and business with focused live coaching.
3 Months Free Access to ālaya Yoga Online (€50)
Join live classes and stay connected with our global community.
Exclusive Discounts:
15% off Teacher Immersions in Goa and Ireland
15% off Asana Immersion Courses and Retreats
Apply Now

Meet Your Teachers

The same faculty who teach our in-person programmes guide the hybrid training. Lead teaching is offered by Yogacharya Lalit, supported by specialist teachers across every subject area.

Yogacharya Lalit

Founder & Lead Asana Teacher

Maeve

Pranayama & Meditation

Adam

Anatomy & Physiology

Tony

Teaching Methodology & Coaching

Dr. Rajbir

Physiotherapy & Injury Prevention

Dr. Rohit

Ayurveda

Viriam Kaur

Yoga Philosophy

Eveanna

Yoga Business & Marketing

Training Completion & Support

Assessment & Certification

Assessment is integrated and supportive throughout both modules, designed to guide your development rather than test it at the end.
Completion of all online modules
Knowledge checks and written assignments
Teaching submissions and live teaching assessment
30 live class hours
Eligibility for Yoga Alliance RYS-200 certification

Training Inclusions

Your training includes a blend of self-paced study, live experience, and ongoing professional support.
Lifetime access to all self-paced course materials
Three months of live class access via ālaya Yoga Online
11-day in-person immersion in Goa or Ireland
12 months of business and teaching coaching
Flexible payment plans available

Graduate & Ongoing Support

Graduation marks the beginning of your journey, with continued access to guidance, community, and professional development.
Access to a global alumni community
Continued mentorship and guidance
Internship and teaching pathways
Ongoing monthly coaching calls
Bonus business and teaching courses valued at over €1,700
Apply Now

Trusted by Students Around the World

TC
Negar Moazami
Great yoga teacher training! The anatomy section was super helpful, and the online anatomy teacher explained everything so clearly. The example classes, along with the adjustment and alignment guidance, were really useful. I highly recommend this training
RL
Rosita Liaudanskaite
I’m glad that I chose Himalaya Yoga Valley among all different other yoga schools. Many thanks to professionals, responsible, experienced, friendly and supportive tutors, staff and all team!!!
MH
Michelle Healy
Recommend!

Lovely studio, great teachers, and class packs are good value.
LH
Laura Higgins
Highly recommend !

Being able to do it online in my own time was great for me as I was full time as a school teacher. I loved being able to go back over lectures and live classes to deepen my understanding!
DE
David Emery
Each teacher an expert in their specific subject. I was looked after from the moment i got met by the taxi driver with the welcome pack to my graduation. i cant recommend Himalaya valley enough. Each one of the teachers an expect in their specific subject ...
JB
Jo Black
Excellent course. I have just finished the course & would highly recommend it if you’ve been considering the training. The course is great to fit in around your other commitments due to it being online but having the hybrid option is an added bonus...
PW
PWynne
Just do it , it’s amazing 🧘. I would absolutely recommend this course. I started with doubtful voices in my head but all of this knowledge and practice has quashed those doubts .I love the straight forward way in which the course is delivered. For me the flexibility of doing online classes at a time that suits as well as the live classes was a vital part of my success...
MB
Marian Bruen
Don't wait, enrol today!!
Enrolling with Himalaya Yoga Valley was one of the best decisions I ever made! The course is so well thought-out and tutors are knowledgeable, encouraging and inspirational. The curriculum covers so much but is broken down into manageable lessons, which makes the online course so accessible to a busy, working mum, like myself...
Read all Testimonials
Trustpilot

Frequently Asked Questions

I have a full-time job and a family. Is this actually doable?
Yes, and honestly it was designed with exactly that person in mind. Module A is entirely self-paced, so you study around your schedule, not the other way around. The 11 days in person, in Goa or Ireland, are the one block of dedicated time you will need, and most students find that planning ahead makes it very manageable.
What happens if I fall behind on the online modules before my in-person dates?
There is no hard deadline on Module A as long as you give yourself enough time to feel prepared before your in-person dates. Most students complete the online content in around two months, but your access does not expire. If you ever feel behind, our team is there to help you find a pace that works.
Is the certification I receive the same as a full in-person training?
Yes, exactly the same. Both the hybrid and in-person paths lead to a Yoga Alliance RYS-200 recognised 200-hour certification. The format is different, the outcome is identical.
I have never taught before. Will 11 days be enough to feel ready?
The 11 days are specifically designed to take everything you have absorbed online and make it real. You will teach, receive direct feedback, work with peers, and be assessed in a supported environment. By the end, most graduates describe feeling not just qualified but genuinely confident. The combination of online depth and in-person experience is exactly why hybrid works so well.
What is the in-person experience actually like?
Intensive in the best possible way. Days are full but purposeful, with teaching sessions, peer practice, faculty feedback, and time to connect with your cohort. Whether you choose Goa or Ireland, many graduates describe the Module B experience as one of the most meaningful of their lives, not just as teachers but as people.
Can I start the online modules before I have booked my in-person dates?
Yes. You can enrol and begin Module A immediately, then choose your preferred in-person location and dates when you are ready. Just make sure you give yourself enough time to complete Module A comfortably beforehand.
Are live online classes mandatory?
30 hours of live classes are required for Yoga Alliance certification. All sessions are recorded, so if you cannot join live you can catch up in your own time. The schedule is designed with different time zones and busy lives in mind.
What level of experience do I need before starting?
At least one year of consistent personal yoga experience is recommended. You do not need any teaching experience, but you should feel ready to commit, study independently, and show up fully for the process.
What support do I get after I graduate?
A lot, genuinely. Graduates receive access to mentorship, a global alumni community, monthly business coaching calls, and bonus courses valued at over €1,700. Many also go on to apply for internship opportunities on our in-person programmes. The support does not stop when the certificate arrives.
How do I choose between Goa and Ireland for my in-person module?
It really comes down to timing, budget, and what kind of experience you are looking for. Goa offers a warm, immersive residential setting with multiple dates throughout the year. Ireland is ideal if you are based in Europe and want something closer to home. Both locations are led by the same faculty and lead to the same certification. Our team is happy to help you decide if you are unsure.

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A global yoga school rooted in authentic tradition, guiding your journey from practice to purpose.
Level 2, Sth Mall, Cork City, Co.Cork, Ireand T12 YTY5
+353 899594010
info@yogacorkireland.com
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