A 200-hour teacher training is a foundational program that deepens your practice, understanding, and ability to teach yoga safely and confidently. It covers physical practice, philosophy, methodology, anatomy, and teaching skills.

You’ll study asana, pranayama, meditation, philosophy, alignment and safety, teaching methodology, sequencing, and practicum teaching, balancing both practice and theory.

Our training also helps you identify your personal integrity point as a teacher through yoga ethics, while investing in your growth as an entrepreneur through immersive yoga entrepreneurship modules.

The 200 Hour Training follows a three-fold path:
1. Personal practice
2. Professional proficiency
3. Empowered pathways to building a sustainable career

Using progressive learning methodology, we take you from offering your first cue to confidently teaching a full class with clarity and competence.

Our 200-hour training is delivered over 28 days in total. You can choose between our On-Demand format, which is fully self-paced, or our Hybrid format, which includes 11 days of in-person immersion combined with self-paced online theory modules.

There are no strict physical prerequisites, but we recommend a consistent yoga practice before joining. This training is immersive and intensive, so a foundational familiarity with yoga practice will help you integrate the material more confidently.

We value commitment, openness to learning, and a willingness to grow over physical perfection.

We curate our student groups intentionally. Admission is based on your application, experience, and readiness for an immersive learning environment.

We value diversity, sincerity, and a genuine commitment to both personal and professional development.

Yes. Completing our 200-hour training prepares you to teach safely in studios, wellness centres, retreats, and online. You will be equipped to teach a general spectrum class using props, modifications, and structured cueing methodology.

We encourage graduates to begin teaching immediately upon successful completion. In fact, we hire many of our own graduates into our Online Platform and physical studios, reflecting the trust we place in our training outcomes.

Yoga teachers remain lifelong students - including our own faculty, and we encourage that same integrity in you.

Our training is rigorous and requires you to demonstrate safe and proficient teaching. If you need additional support, we provide extra coaching, feedback, and time to help you reach the required standard.

Our goal is not to eliminate students, but to ensure you graduate ready and competent.

Yes. This is not a retreat; it is immersive, experiential learning.

The training includes dynamic physical practice, adapted to individual bodies and needs. Progress is always relative to your starting point. We foster a non-competitive environment rooted in encouragement and intelligent guidance.

Our training includes Hatha, Vinyasa, alignment-based work, pranayama, and experiential philosophy.

While Lalit is an Authorised Ashtanga Teacher, the training is inclusive and adaptive. We believe the practice should be adapted to the student, not the student to the practice.

It is a yoga practice, not a perfect yoga practice.

Our Online TTC is offered in both fully online and hybrid formats, combining live classes, recorded modules, and meaningful community interaction.

This training represents our body of work and lineage, distilled and delivered through accessible technology with strong emphasis on connection and live learning. You can study flexibly from any device while joining our 600+ graduate Online Academy community.

The curriculum and certification remain consistent across locations.

Training in India offers an immersive cultural and traditional context, while training in Ireland provides a European-based residential format with the same academic rigour and teaching standards.

Both deliver the same educational depth and professional outcome.

Yes. Our team provides guidance and support with travel planning, visa information, and arrival coordination to ensure a smooth transition into the training.

Our Goa centre is located in a safe, established area with experienced staff onsite. We prioritise student wellbeing and maintain clear safety protocols throughout the training.

India can feel new and different for many students, but you will be well-supported and guided throughout your stay.

We offer ongoing mentorship, month-long internships, community groups, and monthly live business coaching with Eveanna. Our aim is to support your transition into teaching life, both professionally and personally.

Support is always available. Practices are adapted and faculty guide students with care, encouraging communication and self-responsibility.

Trainees should be prepared for an intensive experience, but you will not navigate it alone.